Meet your coach
Build a life you enjoy. The rest will follow.
I know what it feels like when wellness starts to feel like another task. I don’t believe you need more extremes. You need tools and space to learn what works for you. Rather than chasing quick results or following rigid routines, you’ll learn how to build sustainable habits, understand what your body needs and create a healthier lifestyle that genuinely works for you, for the long-term.
The app
Your wellness on the go.
Pilates, Strength, Nourishment & Accountability in your pocket.
Client results
What real clients say
"Finally, a routine that fits into my actual life. Grounded completely changed my mindset around movement and food. Emilia helped me step away from strict, realistic-less rules and build simple habits I actually look forward to every day."
"Stronger, more energetic, and totally guilt-free. The combination of quick, effective Pilates workouts, strength and simple whole-food recipes made feeling good feel achievable. For the first time in years, I'm consistent without feeling burnt out."
"The perfect balance of guidance and freedom. Emilia's framework showed me how to nourish my body and build strength on my own terms. It doesn't feel like a restrictive plan, it just feels like living well."
The pillars
The Grounded Framework.
The Grounded Philosophy is built around four pillars that bring together movement, nourishment, habits and mindset. Rather than giving you a strict rules to follow, they give you the tools and guidance to understand what works for you and build a routine that fits into your actual life. The goal isn’t to follow a plan perfectly. It’s to build habits you enjoy, feel good doing and can carry with you long-term.
01
MOVE
Personalised fitness plans including strength training and follow-along Mat Pilates, designed to help you find movement that feels good and build a routine you can stick to.
02
NOURISH
Personalised meal ideas and food plans based around your dietary needs, preferences and budget, with tailored shopping lists to make nourishing yourself feel simple.
03
HABITS & MIND
Set habits that work for you, track your progress and stay accountable along the way. Take time to reflect, work on your mindset and get to know yourself better.
04
GROUNDED YOU
Weekly check-ins with Emilia, personalised support and a community to help you stay consistent, work through challenges and keep moving forward. You're not doing it alone.
